MONDAY STRIKING CLASS
Went down to the gym tonight for another work out. It went great but I’m already laying in bed and really tired, so this will be short. Tomorrow is grappling, which I am excited about.
Warm-Up
- 2×5 min round of jump rope
Technique / Sparring
- 3×5 min rounds of holding pads
- 3×5 min rounds of hitting pads
- 6×5 min rounds of bag work
- 2×5 min rounds working on live sparring using just a jab
- 4×5 min rounds of body work (wearing the body shield and trading body shots with my partner)
Notes
- I seem to be breathing really well. I can always hear myself exhaling when I punch and kick.
- My left shoulder became sore mid work out.
- My hook kind of sucks, my foot work is all off.
- Felt good throwing body shots.
- Completely exhausted at the end of the work out, but still enthusiastic to be there.